Creating Healthy Digital Habits in the Home

Written By Andy Gabruch

Based on hundreds of conversations and presentations, below are some healthy digital habits we would recommend:

  • Develop digital FREE zones (including the dinner table, bathrooms, and bedrooms),

  • Develop digital FREE activities (family hikes, walks, board games, family + friend dinners, participating in school and community sports, reading a book, church activities, volunteer opportunities).

  • Develop personal digital habits. Based on the recent and up-to-date research, we suggest no more than two-hours of digital activity/day (outside of work and education).

How do you create healthy digital habits in the home?

Feel free to add to the conversation of HOW you have developed healthy digital habits in the home.

Andy Gabruch https://andygabruch.com
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